What the heck is the Medifast Diet?

Got a question... What the heck is the Medifast Diet? Looking forward for any comment. Another quick question... Hi all,.

My husband and I both started out at 360 (OMG...how did I let this happen?!?) on August 23, 2010..

As of today, 9/27, after 36 days, we are both down to 318..

A long way to go still, but we're so happy with the ease of this new way of life. Today his BP was 116/65 and mine was 110/70. They haven't been that low in decades..

Thanks to Medifast!.

Shelley and Mike..

Medifast

asked Apr 28 at 14:51

Marissa
4●4

8 Answers:

oldest newest most voted

0	I'm stumped. I'm not so sure what is the answer to your question. I'll do some investigation and get back to you if I bump into an useful answer. You should email the people at Medifast as they probably can help you.. answered Apr 28 at 15:52 Lia 379●3

0	EXCELLENT NEWS AND GREAT ACHIEVEMENT; KEEP IT GOING WOOHOOOO!!!.. answered Apr 28 at 16:37 Breanna 331●6

Amazing.

! Its also.

Amazing.

That you both started on the.

Exact.

Same day at the.

Exact.

Same weight and lost the.

Exact.

Same amout of weight in the.

Exact.

Amount of time. You are just two peas in a pod..

Now why can't your blood pressure cooperate..

answered Apr 28 at 17:54

Gavin
282●1

0	Wowthat is great. It must be nice being there to support each other. Keep up the good work... answered Apr 28 at 19:01 Genevieve 14●9

Hi all,.

Thank you so much for your support. It means the world to us. We've always been within 2-3 lbs. of one another depending on water weight, etc., but it's been consistently downward and even. It amazes us, since I'm the more obese than he. He's 6'3" and I'm 5'5".

It's really awesome having his support and I know he feels the same way. He's down a size and I'm down 2 sizes and we feel so much better already...

answered Apr 28 at 20:32

Pedro
353●1

0	Way to go KellyGal! You guys are doing great! I LOVE this plan!.. answered Apr 28 at 21:59 Laila 96●6

0	You are an inspiration....... I have lost 12 in 2.5 weeks...and am thrilled.. answered Apr 28 at 23:09 Casey 364●9

Hi PGarza,.

FYI, except for 2 days on a business trip where we had balanced meals and a few splurges (but still left out sugar and sodas and only drank water) we have been totally OP. And even with those two days (some buffets and sushi) we were back to pre-trip weight in 2 days and have continued to lose at our original rate..

I'm not condoning "cheating" but we were controlled and realize that this is a lifetime change. On the middle of the second (last) day of our trip, we had lost interest in "regular" food and were excited to get back on plan. That is HUGE for us. Before MF, we would've fallen right back into the "I'll start back on Monday" routine, but not now..

In fact, we both realized that, although the food was delicious, we need to get down to goal weight for our health and longevity. Food will always be around. So we take one day at a time and support each other..

Cheers,.

Shelley..

answered Apr 29 at 00:26

Mikayla
191●8

0	Congratulations on the success! Keep up the great job. It is wonderful that you have each other to take this journey with... answered Apr 29 at 00:47 Piper 310●3

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