Healthy Nutrisystem diet Plans For Seniors?

My question is Healthy Nutrisystem diet Plans For Seniors? Thanks in advance for any comment. Another question I got... Yes, I posted this on the 20 Somethings Forum also, but I know most of us don't spend much time in Estro Land. So I thought I'd hit up the guys for their thoughts and maybe others are in the same boat as me so they can get some ideas....

I need some suggestions. I decided to delay my next shipment because I am swimming in lunches and dinners; however, I am almost out of breakfast and snakcs/dessert items. So I need to find some substitutes..

I was thinking of oatmeal and low-fat granola for the breakfast items. The key there will be portion control. For the snacks/desserts I was thinking of picking up some of those 100 calorie packs of crackers and cookies..

Are those valid substitutes? Anyone have any other suggestions?..

Nutrisystem

asked Apr 21 at 04:52

Esmeralda
10●5

8 Answers:

oldest newest most voted

0	I'm stumped. I'm not so sure what is the right answer. I'll do some investigation and get back to you if I discover an good answer. You should email the people at Nutrisystem as they probably could help you.. answered Apr 21 at 05:28 Gerardo 33●2

0	Oh wow.. this is a great site! I'm looking through it and there's quite a bit of substitutes out there. Thanks so much for the info... answered Apr 21 at 05:57 Morgan 61●7

0	Better-40. Thank you so much for sharing that site with us. I really appreciate it.. Ben.. answered Apr 21 at 07:12 Jackson 17●1

0	Here's a couple of other places to look at also:. Http://boards.members.nutrisystem.co...370#post552370. And.... Http://christinagray.19.forumer.com/index.php.. answered Apr 21 at 07:38 Sierra 276●6

I was in the same situation - there's just not a lot of healthy breakfast options in restaurants!.

I decided on Smart Start cereal & Quaker Oats..

Slice 1/2 a banana, add 20 grams of Quaker Oats and 50 grams Smart Start cereal, and cover the whole mess with 6oz yogurt. Stir until blended, then eat..

Not 100% on plan but I like a "1-bowl" breakfast that I can eat fast without getting any on my tie. In season I was using berries for the fruit and occasionally swap out the cereal with Total, but you get the idea..

Wes..

answered Apr 21 at 08:46

Miles
192●9

I have also picked up the "Grape Nut" cereal.

And do the same thing Wes..

I mix the Grape Nuts into my yogurt..

The numbers on the Grape Nuts are:.

1/2 cup serving.

170 cal.

1 g fat.

210mg sodium.

190mg potassium.

38g carbs.

5g Dietary fiber.

3g sugar.

6g protein.

I also eat it with just milk and add 1 splenda and it is good...

answered Apr 21 at 10:09

Isla
352●2

0	The key to substitutions is making sure you select items that match Nutrisystem calories, contain minimal fats, and have higher protein. I eat Kashi cereal and South Beach bars almost every day. I really enjoy their products. Good luck with your search... answered Apr 21 at 11:00 Andre 125●1

0	I've been eating a lot of puy lately. Not sure it's helping me lose weight but I did get a very nice watch as a gift last week. Not sure it's a mere coincidence... answered Apr 21 at 11:08** Mackenzie 158●6

0	How do you put that on your food log? Is that a plus or minus in calories?.. answered Apr 21 at 11:25 Beau 70●2

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